Last updated: Apr 16, 2025
Why So Many Brits Wake Up Tired in Summer, Even After 8 Hours
It is not always the heat or your mattress. Here is what could really be draining your energy.
By Laura M., Home Contributor
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Published on: June 05, 2025
You go to bed early.
You stay in bed for 7 or 8 hours.
You expect to wake up feeling refreshed, ready to take on the day.
But instead, you wake up groggy.
Your eyes feel heavy. Your head is foggy.
No matter how long you sleep, you feel like you could hit snooze again and again.
If this sounds familiar, you are not alone.
Many Brits experience this exact problem when summer arrives.
Even when they do everything right — cooler pyjamas, blackout curtains, early nights — they still wake up tired.
Most people blame the heat, or their mattress, or simple "bad sleep."
But the real reason may surprise you.
When we think about summer sleep problems, it is easy to focus on temperature.
But heat is just one piece of the puzzle.
Summer air brings with it a flood of invisible irritants that quietly build up inside your home.
Pollen. Dust. City pollution. Humidity. Pet dander.
The moment you open your windows or run a fan, these particles enter your space.
And once inside, they settle and circulate — especially in your bedroom, where you spend six to eight hours breathing that same air each night.
Here is where most people get caught:
Even if your room feels "cool enough," the air itself may be filled with things that disrupt your sleep.
Breathing stale, polluted air can:
Cause more light sleep and less deep sleep
Trigger night-time congestion or postnasal drip
Increase tossing and turning
Lead to more frequent waking
Raise inflammation in the body, which impacts how rested you feel the next day
The result?
You can be in bed for a full 8 hours... but your body does not get the full benefit.
You wake up feeling like you barely slept.
"I used to think I just needed a better mattress or cooler bedding. Every summer I struggled with bad sleep and low energy.
Then I learned about indoor air quality and how summer pollen and pollution affect it. I had no idea how much was floating around in my bedroom air.
After I started using an air purifier, my sleep changed completely. I wake up clearer, more refreshed, and with way more energy. It made such a difference."
One of the easiest ways to take back control of your sleep environment is by cleaning the air you breathe at night.
Vortex Air™ Cleanse - Air Purifier is a new 3-in-1 device designed specifically for this.
It removes 99.97 percent of airborne particles, including pollen, dust, pet dander, and pollution.
It also provides a gentle cooling breeze, helping you stay comfortable on warmer nights.
Unlike a fan or standard air purifier, it is designed to target the things that disrupt sleep — not just temperature, but the invisible irritants that affect your breathing and recovery.
Helps you breathe cleaner, fresher air at night
Supports deeper, more restorative sleep
Reduces congestion and night-time allergies
Filters out pollen, pet dander, dust, and pollution from bedroom air
Whisper-quiet operation, perfect for overnight use
Safe bladeless design, ideal for families and pets
Provides a cooling breeze for extra comfort in summer
Why You Shouldn’t Wait
Right now, UK allergy season is at its peak.
Warm nights are arriving. Pollen levels are rising.
And more people are learning about the hidden link between indoor air quality and sleep.
As a result, demand for Vortex Air™ Cleanse - Air Purifier is growing fast.
The sooner you start using it, the sooner you can experience cleaner air, better sleep, and more refreshed mornings — all summer long.
Order yours today and save £15
Limited Stock Available Before Peak Season
Fast UK-Wide Delivery
30-Day Money Back Guarantee
"For £164.99 it is unbelievable you can't tell the difference in quality between this and the top brand Dyson. I love the low noise and how easily it cools and heats my apartment."
Mason G.
